Hormone Supportive
Nourishing Quinoa Bowl
A hormone-supportive, high-fibre bowl with steady-energy carbs and colourful veggies for balanced energy and vibrant health. This delicious recipe is designed specifically to support women's wellness, blood sugar, and hormone balance.
Nourishing Bowl Ingredients
Base
- 1 cup dry quinoa, rinsed thoroughly
- 2 cups filtered water or clear vegetable broth
- 1/2 tsp sea salt for mineral balance
Veggies & Toppings
- 1 medium sweet potato, cubed and roasted
- 1 cup shredded purple cabbage
- 1/2 cup organic edamame beans (shelled)
- 1/4 cup raw pumpkin seeds (pepitas)
- 1/2 medium avocado, sliced
Ginger Tahini Dressing
- 2 tbsp organic hulled tahini
- 1 tbsp fresh lemon juice
- 1 tsp pure maple syrup
- 1 tsp fresh ginger, finely grated
- 1-2 tbsp warm water to thin
How to Prep
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Rinse 1 cup of quinoa thoroughly and simmer with 2 cups of water or vegetable broth for 15 minutes until light and fluffy.
While quinoa cooks, chop your colourful veggies (we love sweet potato, kale, and peppers) and roast at 200°C until tender.
Whisk together the creamy dressing in a small jar: combine 2 tbsp tahini, fresh lemon juice, 1 tsp maple syrup, and a pinch of salt.
Fluff the quinoa with a fork and gently toss with the roasted veggies and half a cup of fibre-rich chickpeas or lentils.
Portion into bowls, drizzle generously with the tahini dressing, and top with pumpkin seeds for an extra hormone-supportive crunch.
Dietitian's Tips
Serve Warm or Cold: This bowl is incredibly versatile. Enjoy it fresh and warm for a comforting dinner, or chill the leftovers for a quick lunch.
Grain Flexibility: Quinoa is fantastic for steady-energy, but feel free to swap it for buckwheat or farro to keep the fibre interesting.
The Why Behind the Bowl
This bowl is specifically crafted to support women's hormonal health and energy levels. Rich in dietary fibre from quinoa and colorful vegetables, it promotes steady blood sugar levels and healthy digestion. The combination of plant-based protein and healthy fats from seeds provides the essential building blocks for hormone production, keeping you feeling satiated, clear-headed, and energized throughout your busiest days.
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