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A fresh, balanced and energising meal — perfect for warm days and busy weeks.

Choice boards, quiet-time passes, and crisp menu picks—our dietitian’s guide helps sensory-sensitive kids navigate the noisy school canteen.

Download our free bento grid to help kids pack “safe foods” alongside small tastes of new ones—perfect for ARFID or sensory lunchboxes.

Crunchy, dry and nutritious! Discover seed-free, high-protein lunch ideas that please kids who can’t stand “wet” foods or soggy sandwiches.

Sensory-smart cooking games help picky eaters move from touching to tasting. Learn six dietitian-backed steps to build confidence—no pressure, all play.

From chips to carrot crisps—one small reach can brighten the whole plate “Crunch = Confidence”: Why texture matters to picky eaters...

Discover why pressuring kids to eat can hard-wire fussiness and what evidence-based, low-stress strategies actually build brighter, broader diets.

It’s a familiar scenario for many parents—your child excitedly helps with meal prep, eagerly chopping vegetables, stirring sauces, and...

Struggling with a child who only eats beige foods? we have some must read strategies