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Balanced Nutrition
Accredited Practising Dietitians Sydney

Welcome to Balanced Nutrition – a team of Accredited Practising Dietitians in Bondi and via telehealth across Australia. We combine science-backed nutrition therapy with a neuro-affirming lens so you can:

  • heal eating or feeding disorders without shame

  • calm IBS and other gut-health issues using FODMAP-trained guidance

  • manage PCOS, cholesterol or high blood pressure through tailored meal plans

  • achieve sustainable weight-loss supported by behaviour-change coaching

  • access NDIS dietitian services that respect sensory needs and everyday routines

Child (approx. 5-8 yrs) exploring crunchy veg sticks with parent and dietitian guiding...

Our Evidence based, neuroaffirmng approach

At Balanced Nutrition, Accredited Practising Dietitians in Sydney and via telehealth Australia-wide, we blend clinical science with compassionate care so you can reach your food- and health-goals—without rigid rules or shame.

  • Individualised plans: Every recipe, portion guide and review is tailored to your lifestyle, culture and stage of life—from paediatric fussy eating to adult weight-loss or lower blood-pressure diet plans.

  • Neuro-affirming & sensory-smart: We honour texture needs, executive-function challenges and stims—perfect for autism, ADHD and ARFID clients seeking a calm feeding environment.

  • NDIS-ready reports: Our NDIS dietitians deliver clear goals, measurable outcomes and funding language that align with the latest price guide.

  • Whole-body focus: We address gut health (Low FODMAP), PCOS, cholesterol, sports nutrition and eating disorders using the latest peer-reviewed evidence.

  • Ongoing partnership: Regular telehealth or Bondi clinic check-ins keep you accountable and supported for the long term.

Paediatrics/toddlers – Fussy eating related to:

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  • Autism Spectrum Disorder

  • Attention Deficit/Hyperactivity Disorder

  • Global Development Delay

  • Avoidant Restrictive Food Intake Disorder (ARFID's)

  • Sensory Processing Disorder

  • Obsessive Compulsive Disorder 

National Disability Insurance Scheme participants:

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  • Improving your relationship with food

  • Nutrition education

  • Manage your weight

  • Food and medication in chronic and complex conditions

  • Mental health conditions including; depression, anxiety, Post Traumatic Stress Disorder (PTSD)

Adults and children:

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  • Weight management/ body composition

  • Eating disorders

  • Cardiovascular (lowering blood pressure & cholesterol

  • Gut health, food intolerances & IBS

  • Diabetes & Insulin resistance

  • Women's health and PCOS

  • Sports Nutrition

Working with Talia has been life changing for our family. She is non-judgemental, accommodating and very creative! My autistic non-verbal son was so selective with foods, Talia helped us increase his variety and boost his nutrition without meltdowns! My daughter had been experiencing tummy pains for years. We had been treating her with chronic constipation, only to discover it was a lactose intolerance! Talia is practical and has a wealth of information, always finding solutions. We are forever grateful.

Christina C.

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