HELPING FAMILIES
Balanced Nutrition
Nutrition Care for Women & Kids
Bondi Clinic & Telehealth Aus‑Wide
We provide gentle, evidence-based nutrition support for your whole family - from helping children overcome feeding challenges to supporting women with eating disorders, gut issues, weight concerns, PCOS and endometriosis. Together, we’ll work toward a calm, nourishing relationship with food at every stage of life.
ARFID &
Fussy Eating
Neurodiversity
Affirming
Women's
Health
Gut Health
& IBS
NDIS Dietitian
Services
Telehealth
Australia-Wide
FEEL SUPPORTED
Compassionate Support for Women and Children
We understand that mealtimes and food can feel overwhelming- whether you’re supporting a neurodivergent child with ASD, ADHD, ARFID or PFD, or you’re a woman navigating eating disorders, gut issues, PCOS, endometriosis or weight concerns.
Our approach is rooted in empathy and professional expertise, focusing on long-term confidence rather than quick fixes. We’re here to help you and your family rediscover a calmer, more joyful relationship with food through evidence-based nutrition and gentle guidance.
BALANCED NUTRITION
About Us
Balanced Nutrition is a neurodiversity-affirming nutrition clinic providing gentle, evidence-based support for children and women. We specialise in helping fussy eaters and neurodiverse children (including those with ASD, ADHD and ARFID).
Our expert team assists women navigating eating disorders, gut issues, weight concerns, PCOS and endometriosis. Through compassionate, clinical care, we focus on building brave, positive connections with food that last.
We work closely with parents and women to develop sustainable strategies that respect each person’s unique sensory profile and lived experience, ensuring clinical goals are met with empathy and understanding
A Healthier Relationship With Food Starts Here
Initial Consultation
A deep dive into dietary history, growth and current eating challenges - whether for your child or yourself; to create a sustainable, realistic plan
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Comprehensive nutrition assessment for children and women
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Personalised foundational nutrition plan you can actually follow
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Clear next steps and practical tools for calmer, more confident eating at home
Nourishing Support for Every Step
We offer evidence-based nutrition support tailored to both families and women. From overcoming picky eating and supporting neurodivergent children to helping women with eating disorders, gut issues, weight concerns, PCOS and endometriosis, we provide the tools for calmer, more confident mealtimes and a gentler relationship with food.
GETTING STARTED
Review Consultations
Ongoing support to assess progress, tackle new hurdles and adjust strategies as you move through your journey, with practical resources and take‑home tools to support you between sessions
- Progress tracking & goal refinement
- Strategy adjustments for life transitions
- Continuous coaching & troubleshooting
Women's Health Nutrition
Gentle, evidence-based nutrition care for women’s hormonal, gut and metabolic health
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Support for eating disorders and disordered eating
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PCOS, endometriosis and cycle-related symptoms
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Gut health, bloating and IBS-style discomfort
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Weight concerns with a non-shame, health-first approach
Evidence-Based Care
Recommendations grounded in current nutrition science and evidence-based research to support informed, effective care.
Compassionate Care Backed By Science
Neuro-Affirming Support
Respectful, individualised care that embraces neurodiversity, sensory differences and each person's unique needs.
WHY CHOOSE US
Family-Centred Approach
Working collaboratively with children, parents and carers to create sustainable change and positive outcomes.
Practical Strategies
Practical nutrition guidance and achievable strategies designed to support sustainable change in everyday life.
“Mealtime used to be so stressful with our neurodivergent son. The gentle approach here completely changed the dynamic. He’s now curious about food rather than afraid.”
“Specific, warm strategies for our child with ASD. We finally feel supported by people who 'get it' and don't just tell us he'll grow out of it.”
What Clients Say
Based on feedback from women & families we’ve supported.
These comments reflect Google reviews and direct feedback from women & families.
“The team really understands ARFID. No pressure, just clinical expertise and empathy. Our daughter has started trying new textures for the first time in years.”
“Working with Balanced Nutrition has completely changed how I relate to food and my body. My symptoms are calmer, my energy is steadier, and for the first time in years I feel more at peace with eating and my hormonal health.”
Discover expert strategies, nourishing tips, and compassionate resources to support both women's health your family’s unique nutritional journey.
Gentle Kid-Safe Bites
FAMILY FRIENDLY RECIPES
Explore dietitian-approved, sensory-friendly recipes crafted for fussy eaters and neurodiverse children with ASD, ADHD, and ARFID.
Frequently
Asked Questions
No referral is required. You can book directly with Balanced Nutrition at any time.
Yes. We offer telehealth consultations Australia-wide, making it easy to access support wherever you're located.
Yes. We support children experiencing fussy eating, ARFID, PFD and feeding difficulties using a gentle, evidence-based and neurodiversity-affirming approach.
Absolutely. We regularly support neurodivergent children and their families, tailoring nutrition strategies to each child's unique strengths, sensory needs and preferences.
Yes. We support children, teenagers and adults across a range of nutrition concerns, from feeding challenges and neurodiversity to women's health, gut health and eating disorders.
Yes. We work with self-managed, plan-managed and agency-managed NDIS participants and can tailor support to your individual goals.
Your first appointment is all about getting to know you. We'll discuss your concerns, goals, health history and current eating patterns before creating a personalised plan that feels realistic and achievable.
Everyone's journey is different. Some people achieve their goals in just a few sessions, while others benefit from ongoing support. Together, we'll decide what feels right for you.
Let’s Chat Nutrition
Bondi, Sydney Clinic and Telehealth (Aus Wide)
hello@balanced-nutrition.com.au
0431 160 437
We aim to respond to all inquiries within 48 hours.
Don't Wait To Heal Your Relationship With Food
Nourishing healthy futures for women and families • ASD & ADHD • ARFID & PFD • Gut health • PCOS & endometriosis • Eating disorders & weight concerns