Did you know the Australian IBD Standards recommend that everyone living with Crohn's disease or ulcerative colitis should have access to an Accredited Practising Dietitian? Learn why nutrition is a key part of evidence-based IBD care and how specialist dietetic support can help you manage symptoms, prevent deficiencies and improve your quality of life.

“Fibermaxxing” is one of the biggest nutrition trends of 2025–2026, with more people focusing on gut health, fullness and blood sugar balance through high-fibre eating. But how much fibre do we actually need - and can too much fibre cause bloating and digestive issues? In this article, we explore the benefits of fibre, the best high-fibre foods, and how to increase fibre intake safely and sustainably.

Learn the best foods to eat for PCOS and endometriosis, including anti-inflammatory meals, hormone-supportive nutrition, and practical tips to improve energy, cravings, digestion, and overall wellbeing.

Creatine is no longer just for bodybuilders. Learn how creatine may benefit women through improved strength, energy, recovery, muscle health, and healthy ageing - plus what the research says about safety, weight gain, and dosage.

Starting Ozempic, Mounjaro or another GLP-1 medication can completely change the way you eat. Many people struggle with nausea, reduced appetite, constipation, fatigue and muscle loss during weight loss. In this article, we explore the best foods to eat on GLP-1 medications, including protein-rich meals, nausea-friendly foods, fibre intake, hydration and meal timing strategies to support sustainable weight management and overall health.

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, often causing hormonal imbalances, irregular periods, and challenges with weight management. While there is no one-size-fits-all cure, diet plays a crucial role in managing symptoms and improving overall well-being. Choosing the right foods can help reduce inflammation, balance hormones, and support women’s health in meaningful ways. A woman sits on the edge of a bed, clutching her abdomen and leaning forwa