Kids Chocolate Oats

A nourishing breakfast that tastes like a treat! These chocolate oats are packed with fiber and protein to keep little tummies full and satisfied all morning long.

Ingredients

1/2 cup rolled oats
1 cup milk of choice (dairy or fortified plant milk)
1 tsp unsweetened cocoa powder
1 tsp chia seeds
1/2 tsp vanilla extract
1 tsp maple syrup or honey (optional, for children over 12 months)
Toppings: Fresh berries, seeds or sprinkles

Method

Combine oats, milk, cocoa powder, chia seeds, and vanilla in a small saucepan.
Cook over medium heat, stirring frequently, for 5-8 minutes or until the oats are creamy.
Remove from heat and stir in sweetener if using.
Pour into a bowl and add your favorite toppings.

Overnight Version

Combine all ingredients in a glass jar and stir well.
Cover and refrigerate for at least 4 hours or overnight.
Stir again in the morning, adding an extra splash of milk if needed for consistency.

Tip: Batch-cook the dry ingredients in jars to make morning prep even faster!