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Childrens nutrition
School-Canteen Tips & Survival Guide for Sensory-Sensitive Children
Choice boards, quiet-time passes, and crisp menu picks—our dietitian’s guide helps sensory-sensitive kids navigate the noisy school canteen.
Talia Novos
Oct 19, 20252 min read
DIY “Safe Food” Bento Boxes – Free Printable Templates
Download our free bento grid to help kids pack “safe foods” alongside small tastes of new ones—perfect for ARFID or sensory lunchboxes.
Talia Novos
Sep 21, 20251 min read
Protein-Rich, Nut-Free Lunchbox for Kids Who Hate “Wet” Textures
Crunchy, dry and nutritious! Discover seed-free, high-protein lunch ideas that please kids who can’t stand “wet” foods or soggy sandwiches.
Talia Novos
Aug 24, 20252 min read
Cooking with Picky Eaters Who Won’t Taste the food: Turn Kitchen Play into Tasting Confidence
Sensory-smart cooking games help picky eaters move from touching to tasting. Learn six dietitian-backed steps to build confidence—no pressure, all play.
Talia Novos
Jul 27, 20253 min read
Five low-stress ways to add crunch (and nutrients) to beige-food diets for picky eaters
From chips to carrot crisps—one small reach can brighten the whole plate “Crunch = Confidence”: Why texture matters to picky eaters...
Talia Novos
Jun 29, 20253 min read
Why “One More Bite” Backfires: The Science of Pressure-Free Feeding for fussy eaters
Discover why pressuring kids to eat can hard-wire fussiness and what evidence-based, low-stress strategies actually build brighter, broader diets.
Talia Novos
Jun 10, 20252 min read
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