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Balanced Nutrition - Talia Novos

Meal Planning

Young boy in a red shirt holds a canteen menu, smiling in a bright cafeteria. Another child is in the background near a fruit bowl.

Young boy in a red shirt holds a canteen menu, smiling in a bright cafeteria. Another child is in the background near a fruit bowl.

School-Canteen Tips & Survival Guide for Sensory-Sensitive Children

Choice boards, quiet-time passes, and crisp menu picks—our dietitian’s guide helps sensory-sensitive kids navigate the noisy school canteen.

Oct 192 min read

Blue lunchbox with compartments holding strawberries, crackers, yogurt, berries, cookies, and pita bites on a wooden surface. Bright and colorful.

Blue lunchbox with compartments holding strawberries, crackers, yogurt, berries, cookies, and pita bites on a wooden surface. Bright and colorful.

DIY “Safe Food” Bento Boxes – Free Printable Templates

Download our free bento grid to help kids pack “safe foods” alongside small tastes of new ones—perfect for ARFID or sensory lunchboxes.

Sep 211 min read

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